The two best habits I acquired in the past two years:
1. I don’t have a smartphone anymore; which means I’m not online 24/7, and when I leave the building I’m really out there, fully present, connected to the real world. Internet a la WiFi plus laptop is enough. Smartphones are like cigarettes. You only feel like you need them as long as you smoke them.
2. I write all my emails offline; so I download all the incoming ones, then switch off the WiFi and answer them one by one. That way I’m not distracted and infinitely more productive. Writing emails like this, offline and focused, is like writing letters in the past – you reflect before you put your words together. Plus, you don't get incoming emails while you’re writing your own, creating an infinite data loop (that drives you nuts). There was a reason that 20 years ago, the postman rung the bell only once a day, not 80 times an hour.
If I hadn’t switched to these two habits – try at least one of them for a few days! – I think by now I'd probably look like the challenged goat in the picture.